[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tankpower.cz\/co-je-celozrnne-pecivo\/#Article","mainEntityOfPage":"https:\/\/www.tankpower.cz\/co-je-celozrnne-pecivo\/","headline":"Co je celozrnn\u00e9 pe\u010divo?","name":"Co je celozrnn\u00e9 pe\u010divo?","description":"Ka\u017ed\u00fd z n\u00e1s u o nich sly\u0161el, ale ne v\u0161ichni v\u011bd\u00ed, co to vlastn\u011b znamen\u00e1. O \u010dem je \u0159e\u010d? O celozrnn\u00fdch v\u00fdrobc\u00edch, tj. pe\u010divu a dal\u0161\u00edch potravin vyroben\u00fdch z celozrnn\u00e9 mouky. Je mnoho v\u00fdrobk\u016f, kter\u00e9 se vyr\u00e1b\u00ed z obilovin. Zrna obilniny se rozemelou na mouku a z mouky se upe\u010de pe\u010divo. Pokud se nepou\u017eije cel\u00e9 […]","datePublished":"2022-06-18","dateModified":"2022-06-18","author":{"@type":"Person","@id":"https:\/\/www.tankpower.cz\/author\/#Person","name":"","url":"https:\/\/www.tankpower.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c8347e48acde4b8838164e4b1c9b1c2409c44aff1922a8b9d7dd631b9ae52bb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tankpower.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tankpower.cz\/wp-content\/uploads\/wheat-g8dabba50f_640.jpg","url":"https:\/\/www.tankpower.cz\/wp-content\/uploads\/wheat-g8dabba50f_640.jpg","height":0,"width":0},"url":"https:\/\/www.tankpower.cz\/co-je-celozrnne-pecivo\/","about":["Auto"],"wordCount":409,"articleBody":"   Ka\u017ed\u00fd z n\u00e1s u o nich sly\u0161el, ale ne v\u0161ichni v\u011bd\u00ed, co to vlastn\u011b znamen\u00e1. O \u010dem je \u0159e\u010d? O celozrnn\u00fdch v\u00fdrobc\u00edch, tj. pe\u010divu a dal\u0161\u00edch potravin vyroben\u00fdch z celozrnn\u00e9 mouky. Je mnoho v\u00fdrobk\u016f, kter\u00e9 se vyr\u00e1b\u00ed z obilovin. Zrna obilniny se rozemelou na mouku a z mouky se upe\u010de pe\u010divo. Pokud se nepou\u017eije cel\u00e9 zrno, ale jen vnit\u0159n\u00ed \u010d\u00e1st, jedn\u00e1 se o mouku b\u00edlou, ale pokud se rozemelou v\u0161echny \u010d\u00e1sti zrna, tzn. i otruby a kl\u00ed\u010dek, jedn\u00e1 se o mouku celozrnnou. Mnoz\u00ed si mysl\u00ed, \u017ee celozrnn\u00e9 pe\u010divo obsahuje cel\u00e9 \u010dili nerozemlet\u00e9 zrno, ale nen\u00ed to tak. Jde o to, \u017ee se rozemele cel\u00e9 zrno i s otrubami, co\u017e je slupka zrn\u00ed\u010dka. Celozrnn\u00e9 pe\u010divo, rohl\u00edky, chleba nebo celozrnn\u00e9 t\u011bstoviny mus\u00ed odpov\u00eddat norm\u011b, tzn. \u017ee pod\u00edl celozrnn\u00e9 mouky mus\u00ed b\u00fdt v\u00edce ne\u017e 80%. Tohle nepozn\u00e1me podle barvy pe\u010diva, ale jedin\u011b podle slo\u017een\u00ed na obalu v\u00fdrobku. Ka\u017ed\u00fd v\u00fdrobek podl\u00e9h\u00e1 schv\u00e1len\u00ed zem\u011bd\u011blsk\u00e9 a potravin\u00e1\u0159sk\u00e9 inspekci. Celozrnn\u00e9 v\u00fdrobky maj\u00ed jednozna\u010dn\u011b v\u00edce vl\u00e1kniny. Nejsou m\u00e9n\u011b nebo v\u00edce kalorick\u00e9 ne\u017e b\u00edl\u00e9 pe\u010divo, ale zasyt\u00ed n\u00e1s, pr\u00e1v\u011b d\u00edky vl\u00e1knin\u011b, na del\u0161\u00ed dobu. Ur\u010dit\u011b tak\u00e9 v\u00edce prosp\u011bj\u00ed na\u0161emu st\u0159evn\u00edmu syst\u00e9mu, kter\u00fd m\u00e1 vliv na celkov\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla.St\u00e1le poslouch\u00e1me, jak se m\u00e1me stravovat zdrav\u011b, jak m\u00e1me ve sv\u00e9 strav\u011b hl\u00eddat pod\u00edl b\u00edlkovin, sacharid\u016f, tuk\u016f a vl\u00e1kniny, ale pr\u00e1v\u011b s vl\u00e1kninou ob\u010das m\u00e1me probl\u00e9m, proto\u017ee ne v\u0161echny potraviny ji obsahuj\u00ed v dostate\u010dn\u00e9m mno\u017estv\u00ed. Nedostatek vl\u00e1kniny ve strav\u011b s sebou p\u0159in\u00e1\u0161\u00ed probl\u00e9my s tr\u00e1ven\u00edm a vyprazd\u0148ov\u00e1n\u00edm. Za\u0159azen\u00edm celozrnn\u00fdch v\u00fdrobk\u016f do sv\u00e9ho j\u00eddeln\u00ed\u010dku se v\u00e1m poda\u0159\u00ed tyto zdravotn\u00ed probl\u00e9my eliminovat a nastav\u00edte si funguj\u00edc\u00ed st\u0159evn\u00ed syst\u00e9m. Celozrnn\u00e9 potraviny jsou v dne\u0161n\u00ed dob\u011b b\u011b\u017en\u011b k dost\u00e1n\u00ed a m\u011bli bychom je za\u0159azovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Prodlu\u017euj\u00ed dobu, za jak dlouho budeme m\u00edt op\u011bt hlad a maj\u00ed p\u0159\u00edm\u00fd vliv na bezchybn\u00e9 fungov\u00e1n\u00ed na\u0161eho st\u0159evn\u00edho syst\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je celozrnn\u00e9 pe\u010divo?","item":"https:\/\/www.tankpower.cz\/co-je-celozrnne-pecivo\/#breadcrumbitem"}]}]